Band Side Triceps Extension

Exercise Details

Body Part

Upper Arms

Equipment

Band

Target Muscle

Triceps

1

Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.

2

Extend your arms straight out to the sides, keeping them parallel to the ground.

3

Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.

4

Pause for a moment, then slowly extend your arms back out to the starting position.

5

Repeat for the desired number of repetitions.

shoulders