Exercise Details
Body Part
Waist
Equipment
Band
Target Muscle
Abs
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How to Perform
1
Sit on the ground with your legs extended in front of you and your back straight.
2
Wrap the band around your waist and hold the ends with both hands.
3
Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.
4
Pause for a moment at the end of the twist, then slowly return to the starting position.
5
Repeat the twist to the other side.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
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