Exercise Details
Body Part
Waist
Equipment
Band
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your legs straight and your feet together.
2
Place the band around the arches of your feet and hold the ends of the band with your hands.
3
Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
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