Exercise Details
Body Part
Waist
Equipment
Band
Target Muscle
Abs
Advertisement
How to Perform
1
Attach the band to a sturdy anchor point at waist height.
2
Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
3
Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
4
Pause for a moment, then slowly return to the starting position.
5
Repeat on the other side.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
Advertisement
