Exercise Details
Body Part
Back
Equipment
Band
Target Muscle
Lats
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How to Perform
1
Attach the band to a sturdy anchor point above your head.
2
Kneel down and hold the band with one hand, palm facing down.
3
Extend your arm fully overhead, keeping your elbow slightly bent.
4
Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.
5
Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
bicepsrhomboids
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