Exercise Details
Body Part
Back
Equipment
Band
Target Muscle
Lats
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How to Perform
1
Attach the band to a sturdy anchor point above your head.
2
Stand facing the anchor point with your feet shoulder-width apart.
3
Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
4
Step back to create tension in the band, keeping your arms fully extended.
5
Engage your core and squeeze your shoulder blades together.
6
Pull the band down towards your chest, leading with your elbows.
7
Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
8
Slowly release the tension in the band and return to the starting position.
9
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
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