Exercise Details
Body Part
Waist
Equipment
Band
Target Muscle
Abs
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How to Perform
1
Kneel on the floor and hold the handles of the band with both hands, palms facing down.
2
Place the band on the ground in front of you and position your hands shoulder-width apart.
3
Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
4
Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
lower back
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