Exercise Details
Body Part
Back
Equipment
Band
Target Muscle
Lats
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How to Perform
1
Attach the band to a pull-up bar or sturdy anchor point.
2
Step onto the band and grip the bar with your palms facing away from you, hands slightly wider than shoulder-width apart.
3
Hang with your arms fully extended, keeping your core engaged and your shoulders down and back.
4
Pull your body up towards the bar by squeezing your shoulder blades together and driving your elbows down towards your hips.
5
Continue pulling until your chin is above the bar, then slowly lower yourself back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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