Balance Board

Exercise Details

Body Part

Upper Legs

Equipment

Body Weight

Target Muscle

Quads

1

Place the balance board on a flat surface.

2

Step onto the balance board with one foot, ensuring it is centered.

3

Slowly shift your weight onto the foot on the balance board, keeping your core engaged.

4

Maintain your balance and stability as you hold the position for a desired amount of time.

5

Repeat the exercise with the other foot.

calveshamstringsglutes