Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Lats
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How to Perform
1
Stand tall with your feet shoulder-width apart.
2
Extend your arms straight out in front of you, parallel to the ground.
3
Cross your arms in front of your body, with your right arm over your left arm.
4
Interlock your fingers and rotate your palms away from your body.
5
Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
6
Hold the stretch for 15-30 seconds, then release.
7
Repeat on the opposite side.
Secondary Muscles
shoulderschest
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