Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Start by hanging from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
2
Engage your core and pull your shoulder blades down and back.
3
Bend your knees and tuck them towards your chest.
4
Slowly lift your legs up, keeping them straight, until your body is parallel to the ground.
5
Hold this position for a few seconds, then slowly lower your legs back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearmscore
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