Assisted Sit-Up

Exercise Details

Body Part

Waist

Equipment

Assisted

Target Muscle

Abs

1

Sit on the edge of a bench or have someone hold your feet down.

2

Lie flat on your back with your knees bent and feet flat on the ground.

3

Place your hands behind your head with your elbows pointing outwards.

4

Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.

5

Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

6

Repeat for the desired number of repetitions.

hip flexors