Assisted Lying Leg Raise With Throw Down

Exercise Details

Body Part

Waist

Equipment

Assisted

Target Muscle

Abs

1

Lie flat on your back with your legs extended and your arms by your sides.

2

Place your hands under your glutes for support.

3

Engage your core and lift your legs off the ground, keeping them straight.

4

Raise your legs until they are perpendicular to the ground.

5

Lower your legs back down to the starting position.

6

Simultaneously, throw your legs down towards the ground, keeping them straight.

7

Raise your legs back up to the starting position.

8

Repeat for the desired number of repetitions.

hip flexorsquadriceps