Assisted Lying Leg Raise With Lateral Throw Down

Exercise Details

Body Part

Waist

Equipment

Assisted

Target Muscle

Abs

1

Lie flat on your back with your legs extended and your arms by your sides.

2

Place your hands under your glutes for support.

3

Engage your abs and lift your legs off the ground, keeping them straight.

4

While keeping your legs together, lower them to one side until they are a few inches above the ground.

5

Pause for a moment, then lift your legs back to the starting position.

6

Repeat the movement to the other side.

7

Continue alternating sides for the desired number of repetitions.

hip flexorsobliques