Assisted Hanging Knee Raise With Throw Down

Exercise Details

Body Part

Waist

Equipment

Assisted

Target Muscle

Abs

1

Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

2

Engage your core and lift your knees towards your chest, keeping your legs together.

3

Once your knees are at chest level, explosively throw your legs down towards the ground, extending them fully.

4

Allow your legs to swing back up and repeat the movement for the desired number of repetitions.

hip flexorslower back