Assisted Hanging Knee Raise

Exercise Details

Body Part

Waist

Equipment

Assisted

Target Muscle

Abs

1

Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

2

Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.

3

Pause for a moment at the top of the movement, squeezing your abs.

4

Slowly lower your legs back down to the starting position.

5

Repeat for the desired number of repetitions.

hip flexors