Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Extend your arms overhead, keeping them straight.
3
Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright.
4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexorslower back
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