How to Stay Consistent When Results Feel Impossibly Slow
You hit the gym, you meal prep, you’re trying your best. And yet, when you look in the mirror or step on the scale, it feels like nothing’s happening. Or worse, you see tiny, almost imperceptible changes, while the internet screams about 30-day transformations. We’ve all been there: pushing hard, day after day, only for the mirror or the scale to stubbornly refuse to budge.
This disheartening feeling makes you question everything: Am I doing it wrong? Is this even worth it? The truth is, fitness isn't a straight line, and real, lasting change takes time – often a frustratingly long time. But you absolutely can stay consistent, even when progress feels glacial. It's all about shifting your perspective and having a few clever strategies in your back pocket.